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Valiance Counseling and Coaching

Empowering young adults and professionals to live the life they have always imagined.

We’re Valiance Counseling & Coaching—where expert mental health care meets high-impact life coaching.

Whether you’re feeling stuck or striving to excel, we help you create meaningful change and live with purpose.

Know what it takes to…

  • Fight through hard moments

  • Overcome obstacles

  • Achieve goals

  • Dream big

  • Become more disciplined and organized

  • Get motivated

How We Help

Premier Life Coaching

Structured, forward-focused coaching for adults and young professionals seeking clarity, consistency, and personal growth.

Core Offerings:

  • Life Coaching for Men, Women & Young Adults
  • Behavioral Health & Recovery Coaching
  • Health & Wellness Habit Formation
  • Executive & Leadership Coaching
  • High Performance Coaching & Mentorship

Focus Areas We Support:

  • Building Better Habits & Daily Routines
  • Developing Independent Functioning Skills
  • Navigating Career & Life Transitions
  • Accountability, Structure & Goal Setting
  • Enhancing Emotional Awareness & Self-Discipline
  • Recovery & Relapse Prevention Coaching
  • Leadership, Influence & Team Communication
  • Aligning Lifestyle with Identity & Values

College Counseling & Educational Coaching

Expert support for students and families navigating the college application process with confidence, clarity, and strategy.

Core Offerings:

  • College Counseling for High School Students & Families
  • Educational Planning & Academic Coaching
  • Application Support & Essay Guidance
  • College List Development & School Exploration
  • Financial Aid Review & FAFSA Coaching

Focus Areas We Support:

  • Personal Statement & Supplemental Essay Writing
  • Application Review & Final Submission Checks
  • SAT/ACT Score Evaluation & Strategy
  • Resume Development for College & Internships
  • Major Exploration & Academic Fit Advising
  • Decision-Making & Post-Acceptance Planning

Individual Counseling 

Support for adolescents, emerging adults, and professionals navigating anxiety, identity, relationships, and personal growth.

Core Offerings:

  • Individual Therapy for Teens, College Students & Adults
  • Life Coaching for Young Adults & Professionals
  • Counseling for Anxiety, Depression & Emotional Health
  • Executive Functioning & ADHD Support
  • Relationship Counseling & Communication Coaching

Focus Areas We Support:

  • Anxiety & Depression
  • Executive Functioning Challenges (EF/ADHD)
  • “Failure to Launch” & Motivation Struggles
  • Job, School, or Career Transitions
  • Relationship Stress & Conflict
  • Identity, Self-Esteem & Life Purpose
  • Men’s Issues & Emotional Expression
  • Women’s Issues & Life Balance
  • Substance Use & Coping Skills
  • Burnout & Mental Health Maintenance

Mental Performance Coaching & Consulting

Support for athletes and high performers who want to thrive under pressure, bounce back from setbacks, and lead with clarity.

Core Offerings:

  • Mental Performance Coaching for Athletes & Teams
  • Sport Psychology & Team Consulting
  • Telehealth-Based Coaching Nationwide

Skill Areas We Support:

  • Confidence Building
  • Motivation & Commitment
  • Focus & Attention Control
  • Managing Pressure & Performance Anxiety
  • Mental Resilience & Grit
  • Leadership & Communication Skills
  • Emotional Regulation
  • Growth Mindset Development
  • Self-Talk & Thought Management
  • In-Game Routines: Prepare, Perform, Process
  • Mindset Support for Physical Recovery

Not yet ready to make the change? Talk to us about how we can support you on your journey.

Your partners in growth and wellness.

Recent Appearances

Check out Justin Carotti’s recent appearances:

What’s Happening in Young Men?

Lessons in male vulnerability and mentorship

Understanding Men: Pressure, Purpose, and Potential

Men’s mental health, pressure with reaching potential, and funding purpose.

A Mentally Healthy Career

Focusing on mental health and growing a career

Mental Health Conversations for Athletes

Listen to Matt and Justin’s conversation with the President of the Connecticut Athletic Trainers Association, Jess Testani, as they address mental health and performance tools for student athletes.

My work with Justin really helped me grow as a person. He did a great job of breaking down specific things to improve on, while keeping the big picture in sight as well. Everything was broken down into small steps to keep it from getting overwhelming, which led to great improvements over the long term. Overall, working with Justin was a pleasure.

AP

Justin is thoughtful with his approach, knowledgeable, and patient. He has connected with my son where others have not. I’ve noticed a significant and sustained improvement in the way my son communicates with us as parents since talking to Justin. We are grateful to have Justin as a valuable resource during these high school years.

Parent

The therapy for my son has been life changing.

Parent

Alexa created a safe environment for me to say and be whoever I wanted. I looked forward to seeing her every time. She makes you feel comfortable to share things with her, when it is difficult sometimes. She always says things how they are with honesty and provides an unbias opinion. Personally, she helped me navigate many big life choices. I would recommend Alexa to anyone seeking genuine, kind, and professional guidance.

Parent

Justin is a highly empathetic, relatable, intelligent, authentic, and practical therapist. With compassion, he gently supports clients in realizing their goals and progressing therapeutically.

Jennifer BensonManaging Partner & Therapeutic Consultant, Crossbridge Consulting

Justin and the Valiance team are dedicated and talented therapists and I have many happy clients because of them!

Lauren BarnettFounder, Family Consultants of Westport

Justin is very skilled in working with teens and has a great way to connect with them, address the behaviors that are impacting their behavior, and help them elicit change!

Melissa RobertoDiversionary Services Coordinator, Town of Trumbull, CT

Justin is a master at creating strong relationships. He is a dedicated professional who strives to deliver the highest level of care for his clients. Justin and his team approach each client with careful consideration to ensure they are the best fit and can provide the possible experience for each client. I strongly recommend Justin and anyone on his team.

BDL

"Justin is an incredibly caring and high character individual, exceptional clinician, and a wonderful role model."

Vince BeneventoFounder, Causeway Collaborative

Justin was fully available to our family when we reached out for assistance for our teen son. He listened to all of our concerns and was able to meet our son where he was and communicate in a truthful and direct manner. Justin is able to maintain the balance of being thoughtful and caring combined with presenting some hard truths and challenging both our son and us as parents. We especially appreciate his direct and constructive tools he offered.

Parent

My time spent with Justin was invaluable, really. He helped me navigate several challenging parts of life at once, without ever making me feel overwhelmed or uncomfortable. He was just the person I needed to help me see things in a different light - offering reframing that has served me very well. Throughout the process, I felt more than just safe and understood — I felt validated, which helped me open up more than I had been able to with previous counselors.
I learned how to put concepts into action, which in turn, helped me improve my confidence and sense of self. His insight and encouragement helped me make real progress that I was struggling to find before.

JT