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Light and Shadow

Counseling, Therapy & Life Coach Services for Young Adults

Serving Young Adults in Milford, CT, Fairfield, & New Haven Counties | Surrounding Areas

Book Your Reservation Today!

Experience mental health counseling built for the modern world.
Our team of licensed therapists and counselors are experts in building meaningful relationships that leave you feeling more fulfilled.
Areas of Expertise:

Great coaches build relationships through trust.  
 Every therapist & counselor at Valiance is also an athlete or coach.  We model what we believe in.  Find out what it feels like to have a real life coach.
Areas of Expertise: 

  • Improved Health & Wellness Habits 

  • Mental performance coaching

  • Behavioral Health Coaching

  • Life Coaching

  • Recovery Coaching

  • Independent functioning skills

Post grad planning doesn't have to be intimidating and college applications don't need to wait until the last minute to get done.

Get expert guidance from a college advisor whose worked in high school guidance and college admissions.  It's time to make the hard stuff, feel easy.

Areas of Expertise:

  • Test Score Evaluation

  • School Exploration & College List Building 

  • Major Selection

  • Application Completion & Support

  • Resume Overview & Creation

  • Essay & Supplemental Essays

  • Financial Aid Review

  • Final Submission Check & Review


Want to learn more? Get in touch with us below.

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